[{"data":1,"prerenderedAt":117},["ShallowReactive",2],{"word-autogenics":3},{"source":4,"data":5,"quality_score":115,"lastmod":116},"static_word_details",{"lemma":6,"phonetic":7,"pos":9,"definition_zh":11,"usage_points":12,"collocations":31,"examples_basic":67,"examples_advanced":77,"common_mistakes":87,"synonyms_nuance":96,"diff_pairs":105,"word_family":109},"autogenics",{"us":8,"uk":8},",ɔːtə(ʊ)'dʒenɪk",[10],"名词","自发性疗法，一种利用患者自身生理反应来治疗身心疾病的心理治疗方法。",[13,19,25],{"title":14,"content":15,"examples":16},"作为专有名词使用","Autogenics 通常指由 John R. Lilly 开发的具体疗法体系，强调通过自我暗示和肌肉放松来控制自主神经系统。",[17,18],"The therapist introduced the patient to autogenics training for stress management.","Many athletes use autogenics techniques before competitions to lower anxiety.",{"title":20,"content":21,"examples":22},"强调自我调节机制","该词核心在于'auto-'（自身），表明治疗不依赖外部药物，而是激发身体内部的自愈能力。",[23,24],"Autogenics relies on the body's innate ability to heal itself through relaxation.","Unlike traditional medicine, autogenics focuses on internal regulation rather than external intervention.",{"title":26,"content":27,"examples":28},"搭配心理与生理状态","常与描述放松、焦虑、睡眠等状态的词汇连用，体现其对身心平衡的调节作用。",[29,30],"The session aimed to reduce autonomic arousal using autogenics exercises.","Patients reported improved sleep quality after practicing autogenics daily.",[32,38,44,50,55,61],{"type":33,"items":34},"verb",[35,36,37],"practice autogenics","learn autogenics","apply autogenics",{"type":39,"items":40},"adjective",[41,42,43],"autogenics training","autogenics exercises","autogenics techniques",{"type":45,"items":46},"noun",[47,48,49],"autogenics therapy","autogenics method","autogenics approach",{"type":51,"items":52},"adverb",[53,54],"effectively use autogenics","successfully complete autogenics",{"type":56,"items":57},"preposition",[58,59,60],"through autogenics","via autogenics","with autogenics",{"type":62,"items":63},"phrase",[64,65,66],"autogenics training program","autogenics relaxation exercises","autogenics self-regulation",[68,71,74],{"en":69,"zh":70},"She practiced autogenics every morning to reduce her stress levels.","她每天早上练习自发性疗法来减轻压力。",{"en":72,"zh":73},"The doctor recommended autogenics as a non-invasive treatment option.","医生建议将自发性疗法作为一种非侵入性的治疗选择。",{"en":75,"zh":76},"Autogenics helps patients regain control over their physical responses.","自发性疗法帮助患者重新掌控身体的生理反应。",[78,81,84],{"en":79,"zh":80},"The efficacy of autogenics lies in its capacity to modulate the hypothalamic-pituitary-adrenal axis without pharmacological intervention.","自发性疗法的有效性在于其无需药物干预即可调节下丘脑 - 垂体 - 肾上腺轴的能力。",{"en":82,"zh":83},"While autogenics shares principles with progressive muscle relaxation, it uniquely emphasizes verbal self-suggestions to induce a state of deep calm.","虽然自发性疗法与渐进式肌肉放松共享原理，但它独特地强调通过口头自我暗示来诱导深度平静状态。",{"en":85,"zh":86},"Clinical trials suggest that autogenics may be particularly effective for managing symptoms of generalized anxiety disorder in elderly populations.","临床试验表明，自发性疗法可能对管理老年人群广泛性焦虑障碍的症状特别有效。",[88,92],{"wrong":89,"right":90,"explanation":91},"He used autogenics to cure his broken leg.","He used autogenics to manage his chronic pain.","自发性疗法主要用于调节心理和自主神经功能，不能直接治愈骨折等器质性损伤。",{"wrong":93,"right":94,"explanation":95},"Autogenics is a type of surgery.","Autogenics is a form of psychotherapy or relaxation technique.","自发性疗法属于心理治疗或放松技术，绝非外科手术。",[97,101],{"word":98,"difference":99,"example":100},"progressive muscle relaxation (PMR)","PMR 侧重于通过交替紧张和放松肌肉群来缓解压力；autogenics 更强调通过自我暗示（如'我的手臂很温暖'）直接调节自主神经系统，无需刻意控制肌肉。","While PMR requires physical effort to tense muscles, autogenics relies on mental imagery and verbal cues.",{"word":102,"difference":103,"example":104},"biofeedback therapy","生物反馈疗法依赖仪器实时监测生理指标（如心率、肌电）并反馈给患者；autogenics 则完全依靠患者内在的自我感知和想象，无需外部设备辅助。","Biofeedback uses sensors to guide the patient, whereas autogenics depends entirely on internal awareness.",[106,107,108],"autogenics vs. hypnosis","autogenics vs. meditation","autogenics vs. cognitive behavioral therapy",[110,111,112,113,114],"autogenous","autogenesis","autoimmune","autonomy","automatic",80,"2026-03-27T16:59:13.778Z",1784307025799]